We have all come across those perpetual 'Negative Nancies', the people that manage to put a downer on even the most exciting of news! As you get older you start to filter these out of your friendship group, however, how do you deal with them in your family or as co-workers? This is something I have been trying to learn over my whole working life, and whilst I still find it hard to deal with toxic negative people, I wanted to share with you what I've learnt!
*I am not a medical professional, these are just the things I do! Across January I have been struggling quite alot with my mental health. A mixture of stress, burn out, lack of sleep and my brain's chemicals have created a rough month so far! Having my little one (Who is almost 1!! What?!) means… Continue reading How I’m trying to look after my Mental Health